Sleep Ritual

"All men whilst they are awake are in one common world: but each of them, when he is asleep, is in a world of his own." Plutarch

We have sourced, foraged & gathered a collection of items to assist in arguably the most important ritual of our day ... sleep. A good night's sleep is incredibly important for health, on a par with healthy eating and regular physical activity. Sometimes our  Western lifestyle interferes with natural sleep patterns, and it seems that we are now sleeping less than we did in the past, and our sleep quality has decreased as well. The goodies in our sleep ritual aim to help you create a wonderful nightly sleeping ritual, preparing your mind and body for deep and restorative rest.