Salted Fennel Crackers

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It is always tricky to find good commercially made crackers with most either including unhealthy oils & fats, high levels of gluten, added sugars including high fructose corn syrup, or are made with non organic (& sometimes GMO) ingredients.  This is a new recipe I've been loving - it's quick and easy, and the crackers include healthy fats, are nutrient dense, and are delicious and easy to make.


We use all organic ingredients

Makes aprox. 12-15 crackers

  • 1 cup cassava flour
  • 1/2 cup golden flaxseeds
  • 1/2 cup hemp seeds
  • 1/2 cup pepita seeds
  • 2 tsp fennel seeds
  • 2 tsp pink lake salt + extra to top
  • ½ tsp freshly ground black pepper
  • 1/4 cup extra virgin cold pressed olive oil & extra to top
  • 1 1/4 cups boiling water


  • Preheat the oven to 150 oC.
  • Mix dry ingredients together in a large bowl
  • Add olive oil and water and mix thoroughly
  • Allow to sit for 10-15 mins, then divide into 2 portions and form a ball with each
  • Place one ball at a time between two pieces of parchment paper and roll with rolling pin until around 2mm thick.
  • Place on large baking trays, removing the top layer of parchment paper
  • Brush lightly with a little olive oil and sprinkle with additional salt
  • Bake for 40-45 minutes until slightly brown & crisp
  • Remove from the oven and break into individual crackers.  Leave to cool completely



  • Serve topped with avocado, golden macadamia butter, thinly sliced pear, rocket & basil, or hummus, avocado & tomato, beetroot dip .... or any of your favourite toppings.
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