Step 1: The World Around Me
I feel into the moment and become aware of my body... the immediate environment... focusing on sounds and smells around me without attachment or judgement...
I focus on what I have been thinking, hearing, seeing; the world I have created and the emotions attached to it.
Step 2: Adjustments To My World
I visualise and create adjustments to improve the world around me. I occupy this new world with confidence, gratitude and loving emotions.
I feel it already in existence.
Step 3: Empty Mind
I start with a third eye meditation. Then just breathe.
I simply sit in stillness. No thinking. Just pure emptiness and bliss.
Step 4: A New World
When I'm ready, I open my eyes and step into my new world.